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megatucf
Journal
01 May 12
megatucf's Journal, 01 May 2012
megatucf's Profile
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Weigh In record (no journal entry) for 01 May 2012
163.2 lb
Lost so far:
13.3 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
1543 kcal
Fat: 43.04g | Prot: 62.30g | Carb: 208.19g.
Breakfast:
Fat Free French Vanilla Creamer.
Lunch:
Select Whole Grain White Sandwich Thins, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Wheat Thins Crackers - Sundried Tomato & Basil.
Dinner:
Corn, Creamed Macaroni with Cheese, Barbecue Sauce, Flour Tortilla, Shredded Chicken.
Snacks/Other:
Beer.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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