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way to much salt yesterday!!!
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2163 kcal
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Fat: 86.90g | Prot: 110.99g | Carb: 253.84g.
Breakfast: Sweetened Dried Cranberries, Chopped Pecans, 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: American Cheese, Deli Sliced Ham, Whole Wheat Potato Bread. Dinner: Broccoli, Roasted Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Apples, Light String Cheese, Oranges, Oranges. more...
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3272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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