Weigh In record (no journal entry) for 30 November 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2017:
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1571 kcal
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Fat: 68.92g | Prot: 32.58g | Carb: 204.23g.
Dinner: Cereal with Milk, Little Caesars Crazy Bread. Snacks/Other: Milk Chocolate Candies. more...
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4031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Sitting - 5 hours, Watching TV/Computer - 4 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 50 minutes, Reading - 30 minutes, Running - 6/mph - 30 minutes. more...
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gaining 42.0 lb a week
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