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megatucf
Journal
28 Apr 12
megatucf's Journal, 28 April 2012
megatucf's Profile
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Weigh In record (no journal entry) for 28 April 2012
162.3 lb
Lost so far:
14.2 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
1525 kcal
Fat: 44.89g | Prot: 37.12g | Carb: 156.52g.
Lunch:
Cookies 'n Cream Ice Cream, Croutons, Ranch Salad Dressing , Romaine, Macaroni & Cheese Dinner - Sharp Cheddar.
Dinner:
Original Spiced Rum, 12" Original Crust Pizza - The Works.
Snacks/Other:
Beer.
more...
1793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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