From371to184's Journal, 28 November 2017

Weekday walk number 37: ("the Switchblade") 3.1 miles in 65 minutes, at 3.0 mph - the autumn colors are still around, the crazy drivers are still around... and, much to their chagrin, so am I!

Diet Calendar Entries for 28 November 2017:
3 kcal Fat: 0.06g | Prot: 0.36g | Carb: 0.12g.   Breakfast: Coffee. Snacks/Other: Pepsi Diet Pepsi (Bottle). more...
3328 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 34 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

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Comments 
MAN YOUR LOOKING GOODDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD. 
28 Nov 17 by member: MINE123456
Great picture and a great time too! 
28 Nov 17 by member: crankybuzzard
Nice job! 
28 Nov 17 by member: Lisa Hahn
Great job! Proud of your efforts! 
28 Nov 17 by member: 8Patty
I need a walking partner. Someone I can keep motivated with! 
28 Nov 17 by member: Grammyx2
Makes my heart smile! So happy for you! I can't help but to think way back when we first met you and just how much more you smile now! Love it!  
28 Nov 17 by member: Jenibeann
I Love how much you smile now!! You are such a huge motivation to me.... your smile makes me happy! 
28 Nov 17 by member: lakjhatch
Moving faster...awesome!! 
28 Nov 17 by member: Steven Lloyd
Soon, very soon, no one will be able to see you on your daily walk, Flash! 
28 Nov 17 by member: Horseshu1
God Job!  
28 Nov 17 by member: Retta Smith
you look healthy and happy well done! 
28 Nov 17 by member: Little Red Fox
You really look good !!! In a Bro kind of way. Congrads. 
28 Nov 17 by member: ISYMFS8
you look great!! love the pic :) 
28 Nov 17 by member: cherik1
Nice pic, looking good! 
28 Nov 17 by member: ehead
Bro kind of way? Ah hell, I'm touch with my manhood, he's looking GOOD! Kind of hot maybe! He's also rocking it! Proud of my brother in LOSS! Ok girls, bail me out here and confirm! LOL. Seriously brother, I'm proud of you! 
28 Nov 17 by member: crankybuzzard
Love the picture! Not as festive as mine, but still great! 😜☺️ 
28 Nov 17 by member: xappie
@MINE123456, @cherik1 and @ehead - so very kind, I appreciate that! @Grammyx2 - most of mine have been solo strolls, which allows me to 'decompress' at work. @Jenibeann, @miakhatch - feels good to have a reason to do it more often! @Steven_Lloyd, @Horseshu1 - perhaps 'faster' but I think this is my top speed (for a while)! @ISYMFS8, @crankybuzzard - knew what you meant, and appreciate the shout out. @xappie - but of course, you're at a whole different level of Christmas (LOL) 
29 Nov 17 by member: From371to184
Lol 
29 Nov 17 by member: xappie

     
 

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