cathyw2219's Journal, 19 November 2017

265.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

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748 kcal

Fat: 36.75g | Prot: 41.36g | Carb: 57.91g.   Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). more...

4748 kcal

Activities & Exercise: Walking on Crutches - 30 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...