Weigh In record (no journal entry) for 19 November 2017
|
174.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1135 kcal
|
Fat: 44.03g | Prot: 33.82g | Carb: 159.95g.
Breakfast: Coffee with Cream, Smucker's Natural Chunky Peanut Butter, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Smucker's Natural Chunky Peanut Butter, Toasted Whole Wheat Bread, Tangerine, Bananas, Water. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LightworkerCaroline's weight history
|