Weigh In record (no journal entry) for 18 November 2017
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291.4 lb
Lost so far: 170.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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690 kcal
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Fat: 13.46g | Prot: 72.74g | Carb: 75.09g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: V8 Original 100% Vegetable Juice, Pastrami Sandwich. Dinner: Premier Nutrition High Protein Shake - Caramel, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Liqua Cel Concentrated Liquid Protein, Pears. more...
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losing 1.4 lb a week
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