Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Melissasatx
Journal
23 Apr 12
Melissasatx's Journal, 23 April 2012
Melissasatx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2012
136.0 lb
Lost so far:
23.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1092 kcal
Fat: 56.50g | Prot: 68.78g | Carb: 96.40g.
Breakfast:
0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer.
Lunch:
shredded sharp cheese, pepperoni boars head, mission carb tortilla.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Four Cheese Pasta Sauce, Penne Pasta.
Snacks/Other:
cashew trail mix bar atkins.
more...
1577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Melissasatx's weight history
view complete history