Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
17 Nov 17
DrBHenderson's Journal, 17 November 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2017
151.4 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
2019 kcal
Fat: 56.45g | Prot: 150.30g | Carb: 251.40g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Green Giant Whole Kernel Sweet Corn, Campbell's 25% Less Sodium Chicken Noodle Condensed Soup.
Snacks/Other:
Peter Pan Whipped Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, Premier Nutrition High Protein Shake - Vanilla, Fiber One Chewy Bars - Oats & Chocolate.
more...
2913 kcal
Activities & Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours.
more...
losing 0.7 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history