LJR88's Journal, 16 November 2017

146.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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823 kcal

Fat: 31.96g | Prot: 24.04g | Carb: 113.63g.   Breakfast: White Bread, Coffee with Cream and Sugar, Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Mocha Coffee. more...

2009 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...