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First day of setting the timer for 30 mins and getting some exercise in. "✅" Now, not to over eat my Chinese and no beers for tonight 😆
Diet Calendar Entries for 14 November 2017:
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1574 kcal
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Fat: 71.90g | Prot: 91.03g | Carb: 139.09g.
Breakfast: Blue Apron Bucatini Pasta Bolognese. Lunch: Country Crock Shedd's Spread Original, Egg, Kraft Singles 2% Milk American Cheese Slices, Smithfield Naturally Hickory Smoked Bacon. Dinner: P.F. Chang's Egg Rolls, Chicken Fried Rice, P.F. Chang's Sesame Chicken. more...
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 Comments
Thanks Glen :-) I had an egg roll oops but I'm not gonna drink a beer.
14 Nov 17 by member: Mistybenner
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Slowly but surely little changes all add up to bigger results...go get'r tiger!!!
14 Nov 17 by member: Steven Lloyd
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Yes I resisted ice cream and chocolate chip cookies as well as the beer! Yeah. It's a start.
14 Nov 17 by member: Mistybenner
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