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chasmansfield
Journal
11 Nov 17
chasmansfield's Journal, 11 November 2017
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Weigh In record (no journal entry) for 11 November 2017
231.0 lb
Lost so far:
14.0 lb
.
Still to go:
56.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 November 2017:
1271 kcal
Fat: 57.15g | Prot: 118.68g | Carb: 70.60g.
Breakfast:
Premier Nutrition Clear Protein Drink, Cheddar Cheese, Bacon, Egg, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry.
Lunch:
Premier Nutrition High Protein Shake - Caramel.
Dinner:
Meatless Lasagna.
more...
2743 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
gaining 0.3 lb a week
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