Breakfast at the red hat IT conference in DC!
Diet Calendar Entries for 09 November 2017:
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2223 kcal
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Fat: 129.53g | Prot: 125.34g | Carb: 53.14g.
Breakfast: Pepsi Diet Pepsi, Coffee, Jimmy Dean Turkey Sausage Patty, America's Choice Bacon Thick Sliced, Blackberries , Blueberries , Scrambled Egg , Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Salad Dressing, Lettuce, Almonds , Kraft Blue Cheese Crumbles, Egg, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado. Dinner: Premier Nutrition High Protein Shake - Chocolate, Whiskey, Mushrooms, Hellmann's Real Mayonnaise, Deli Fresh Honey Smoked Turkey Breast, Lucerne Pepper Jack Cheese, Cucumber (with Peel) . Snacks/Other: Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Enjoy the Conference!!!!!
09 Nov 17 by member: Maine coon
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09 Nov 17 by member: chesgreen
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09 Nov 17 by member: Tori Joc
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09 Nov 17 by member: supernotman13
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09 Nov 17 by member: cherik1
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09 Nov 17 by member: drgas
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That looks great! I could have it all except the processed meat, but have eggs often and love berries.
09 Nov 17 by member: Fritzy 22
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Jealous of your conference!
I work in IT too and a JBoss fan ;)
Enjoy the meal too :-P
09 Nov 17 by member: PizzaLover88
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