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DrBHenderson
Journal
06 Nov 17
DrBHenderson's Journal, 06 November 2017
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Weigh In record (no journal entry) for 06 November 2017
150.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
2010 kcal
Fat: 62.00g | Prot: 86.00g | Carb: 330.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
thinkThin Chunky Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, thinkThin Chunky Peanut Butter High Protein Bar, thinkThin Chunky Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
2802 kcal
Activities & Exercise:
14k row eady - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Desk Work - 10 hours.
more...
losing 3.0 lb a week
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DrBHenderson's weight history
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