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twookie
Journal
03 Nov 17
twookie's Journal, 03 November 2017
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Weigh In record (no journal entry) for 03 November 2017
193.6 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2017:
1342 kcal
Fat: 90.04g | Prot: 81.89g | Carb: 51.66g.
Breakfast:
Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Chocolate Covered Doughnut (Cake Type).
more...
3061 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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