lucyland's Journal, 03 January 2008

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Weigh In record (no journal entry) for 03 January 2008

191.0 lb Lost so far: 24.0 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 January 2008:

794 kcal

Fat: 20.22g | Prot: 47.88g | Carb: 123.88g. Breakfast: oat meal, banana. Lunch: Vegetables (baged). Dinner: Sauted Veggie, mushrooms. Snacks/Other: apple, milk, plain yogurt. more...

2520 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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lucyland's Journal, 03 January 2008

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