Weigh In record (no journal entry) for 14 April 2012
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
2756 kcal
|
Fat: 47.59g | Prot: 80.27g | Carb: 262.59g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Pepperjack Cheese, 6" Black Forest Ham. Snacks/Other: Budweiser Beer, Jagermeister, Hazelnut Creamer, Rehab: green tea & energy, Coffee. more...
|
|
3019 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 45 minutes, Sitting - 6 hours and 55 minutes, Driving - 50 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|