Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
megatucf
Journal
13 Apr 12
megatucf's Journal, 13 April 2012
megatucf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2012
161.8 lb
Lost so far:
14.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
1730 kcal
Fat: 56.33g | Prot: 52.43g | Carb: 197.99g.
Breakfast:
Peppermint Mocha Creamer, Honey Nut with Whole Grain Cheerios, Milk (Nonfat).
Lunch:
Low Fat Cinnamon Graham Crackers, Strawberry Preserves, Multi-Grain Sandwich Thins, Reduced Fat Creamy Peanut Butter.
Dinner:
Quarter Pounder with Cheese, French Fries (Medium).
Snacks/Other:
Beer, Coconut Rum, Gin.
more...
1788 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
megatucf's weight history
view complete history