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DrBHenderson
Journal
24 Oct 17
DrBHenderson's Journal, 24 October 2017
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Weigh In record (no journal entry) for 24 October 2017
150.9 lb
Lost so far:
37.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1567 kcal
Fat: 43.61g | Prot: 59.45g | Carb: 273.58g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Campbell's Healthy Request Chicken Noodle Soup, Corn, Great Value Cream of Chicken Soup.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2922 kcal
Activities & Exercise:
8.12 mile run - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
losing 0.3 lb a week
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DrBHenderson's weight history
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