Weigh In record (no journal entry) for 22 October 2017
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304.6 lb
Lost so far: 157.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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582 kcal
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Fat: 11.63g | Prot: 89.55g | Carb: 33.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Satsuma, Boar's Head Hard Salami, Sargento Light Mozzarella String Cheese, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Chicken or Turkey Vegetable Soup (Home Recipe), Tilapia (Fish). more...
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losing 4.2 lb a week
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