llib's Journal, 18 October 2017

196.8 lb Lost so far: 18.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 52.37g | Prot: 155.11g | Carb: 172.42g.   Breakfast: Market Basket Greek Nonfat Yogurt Plain, Wegmans Frozen Strawberries, Better Body Foods Organic Chia Seeds, CVS Vanilla Whey Protein Powder, Hiland Fat Free Skim Milk. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Frigo Natural String Cheese Part Skim, Cedar's Taboule Salad. Dinner: Oscar Mayer Real Bacon Bits, Cooked Carrots, Brussels Sprouts , Safeway Apple Sauce Unsweetened, Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn , Apples , America's Choice Natural Almonds. more...

2878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 13 hours, Sitting - 10 hours. more...