Weigh In record (no journal entry) for 12 October 2017
|
310.4 lb
Lost so far: 151.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
519 kcal
|
Fat: 8.14g | Prot: 88.45g | Carb: 29.18g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Bananas, Boar's Head All Natural Smoked Turkey Breast, Sargento Light Mozzarella String Cheese. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|