Weigh In record (no journal entry) for 06 April 2012
|
166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
2414 kcal
|
Fat: 39.00g | Prot: 40.80g | Carb: 205.00g.
Breakfast: Apple Bran Muffin. Lunch: Crunchy Taco. Snacks/Other: Lite Beer, Jagermeister, Irish Red Beer, Lo-carb Monster Energy, Absolutely Zero, Caffe Americano (Venti). more...
|
|
2486 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 11 hours and 45 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 5 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|