Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twookie
Journal
09 Oct 17
twookie's Journal, 09 October 2017
twookie's Profile
< Previous Entry
|
Next Entry >
ate too much again
196.0 lb
Lost so far:
34.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1446 kcal
Fat: 79.18g | Prot: 97.42g | Carb: 91.79g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, CytoSport 100% Whey Protein - Chocolate.
Lunch:
Costco Chicken Pot Pie.
Dinner:
Fresh Express Spring Mix.
Snacks/Other:
Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese.
more...
3021 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twookie's weight history
view complete history