Weigh In record (no journal entry) for 08 October 2017
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2194 kcal
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Fat: 17.68g | Prot: 121.19g | Carb: 418.76g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Milk. Lunch: General Mills Multi Grain Cheerios Peanut Butter, Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Milk. Dinner: White Rice, Bob's Red Mill Brown Rice Flour, Kellogg's Corn Flakes, Trader Joe's Organic Black Beans, Egg. more...
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2839 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours. more...
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losing 3.0 lb a week
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DrBHenderson's weight history
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