Weigh In record (no journal entry) for 07 October 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2276 kcal
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Fat: 64.85g | Prot: 69.39g | Carb: 319.08g.
Breakfast: Tesco Italian Sunblush Tomato & Garlic Flatbread, Nestle Shredded Wheat, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Rowse Pure & Natural Honey, Aldi Orange Juice, Morrisons Prunes in Apple Juice. Lunch: Sainsbury's Pork Loin Slices, Tomatoes, Butter, White Bread. Dinner: Morrisons Kitchen Tomato & Basil Sauce, Muller Light Peach & Pineapple Yoghurt, Morrisons Mushroom Tortelloni, Tesco Italian Sunblush Tomato & Garlic Flatbread. Snacks/Other: Asda Red Seedless Grapes, Sainsbury's Fruit & Nut Mix, Hill Biscuits Fruit Shortcake. more...
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2489 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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