Weigh In record (no journal entry) for 30 September 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2261 kcal
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Fat: 52.57g | Prot: 62.86g | Carb: 316.95g.
Breakfast: Marmellata di Arance, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, certossa Pane a fette, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Spaghetti, Star Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso, Ferrero Fiesta. more...
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1985 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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