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So don't know what happened, just really went off plan. I'm not going to make my fitness minutes goal this month. Last week I had a back injury for a few days. I was supposed to run Tuesday but it was raining so hard! By the time I got home I knew I wasn't going anywhere. I'll be so glad when our house is finished & I can get the treadmill out of storage - no more excuses then, haha! Plus I haven't tracked meals in several days. I really HATE tracking, it's like weight-lifting. I'll do it for a few weeks and then just drop it. Obviously I like cardio a lot better than either tracking or weight-lifting, but I know that cardio alone won't get the weight off - especially if I skip several days! Okay, time to shut up and TRACK! Supposed to run a 5K Saturday, hopefully we're done with the rain for awhile (fingers crossed!).
Diet Calendar Entry for 28 September 2017:
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1280 kcal
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Fat: 21.34g | Prot: 79.69g | Carb: 196.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Bananas, Fazoli's Spaghetti with Meat Sauce (Small). Dinner: Cooked Summer Squash (from Fresh), Great Value Southern Hash Browns, Skinless Chicken Breast. Snacks/Other: Lean Protein & Fiber Bar. more...
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