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DrBHenderson
Journal
20 Sep 17
DrBHenderson's Journal, 20 September 2017
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Weigh In record (no journal entry) for 20 September 2017
153.2 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
2663 kcal
Fat: 88.25g | Prot: 151.16g | Carb: 329.63g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Pepperoni and Sausage Pizza.
Dinner:
Cornbread (Home Recipe), Wendy's Chili (Small).
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
3250 kcal
Activities & Exercise:
6k easy row - 30 minutes, 15.8k row concept2 erg - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours.
more...
losing 2.8 lb a week
1 Supporter
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DrBHenderson's weight history
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