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So last Thursday my back locked up - I was in a lot of pain and could barely move. It happens occasionally, but when it does I tend to feel sorry for myself and eat whatever I want. So, no tracking, no exercise for the past 4 days. Missed 2 training runs, grrr! Surprisingly, my weight didn't change at all! Maybe that means my eating "whatever I want" has changed to something a little healthier and/or lower calorie, hmmm. Anyway, I'm feeling much better and am back at work today, so back to tracking.
Diet Calendar Entry for 18 September 2017:
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1001 kcal
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Fat: 36.81g | Prot: 46.41g | Carb: 127.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Fazoli's Pizza Baked Spaghetti. Snacks/Other: Chocolate Muffin. more...
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