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DrBHenderson
Journal
12 Sep 17
DrBHenderson's Journal, 12 September 2017
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Weigh In record (no journal entry) for 12 September 2017
152.9 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2017:
2260 kcal
Fat: 40.00g | Prot: 106.00g | Carb: 427.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Dannon Light & Fit Yogurt - Cherry, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Reduced Sugar Craisins, Kroger CARBmaster Vanilla Yogurt, Fiber One Honey Clusters Cereal.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2783 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours.
more...
gaining 3.0 lb a week
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DrBHenderson's weight history
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