Weigh In record (no journal entry) for 10 September 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2270 kcal
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Fat: 110.38g | Prot: 157.50g | Carb: 171.38g.
Lunch: Great Value Sharp Cheddar Cheese, Chilli Man Hot Chili with Beans, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Fairlife 2% Milk, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Biscuits with Peanut Butter, Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4091 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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