Weigh In record (no journal entry) for 07 September 2017
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340.2 lb
Lost so far: 121.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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949 kcal
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Fat: 37.08g | Prot: 128.20g | Carb: 24.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Boiled Egg, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Boiled Egg, Spinach. Snacks/Other: West End Cuisine Grilled Mediterranean Chicken Skewers, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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