Krissyy36's Journal, 07 September 2017

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 74.54g | Prot: 85.18g | Carb: 62.52g.   Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Water, Harvestland Chicken Breasts, Land O'Lakes Deli Co-Jack Cheese Slices. Dinner: Sugardale Center Slice Smoked Ham. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Bakery Stone Ground Whole Wheat Strawberry Fig Bar, Grapes. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...