Weigh In record (no journal entry) for 02 September 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2066 kcal
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Fat: 73.03g | Prot: 55.03g | Carb: 301.28g.
Breakfast: Cinnamon, Flaxseed Seeds, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Aldi Orange Juice, Harvest Morn Corn Flakes, Rowse Pure & Natural Honey, Morrisons Prunes in Apple Juice. Lunch: Hovis Medium White Bread, Jacob's Cream Crackers, Sliced Ham, Lurpak Spreadable Lighter. Dinner: Sunnyvale Fruit Cake, Morrisons Vegetable Stir Fry, Cooked Yellow Corn (from Fresh), Asda Bacon & Leek Quiche. Snacks/Other: Sunnyvale Fruit Cake. more...
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2863 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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