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Able to relieve myself today, so recorded that weight rather than the 87.8 that I woke up with. still early morning, before 7am, still waking up early, 4:30am, but slowly coming around and getting over the jetlag.
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1979 kcal
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Fat: 81.10g | Prot: 82.31g | Carb: 242.33g.
Breakfast: Low Fat Milk, Cereal, Figs. Snacks/Other: Peanut Butter, Butter, White Bread, Figs, ORGA 무항생제 인증받은 돼지고기와 두부로 만든 함박스테이크, Pecan Pie, Low Fat Milk, Low Fat Milk, White Bread, Colby Jack Cheese. more...
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losing 6.9 lb a week
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