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DrBHenderson
Journal
29 Aug 17
DrBHenderson's Journal, 29 August 2017
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Weigh In record (no journal entry) for 29 August 2017
152.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
2198 kcal
Fat: 100.60g | Prot: 77.40g | Carb: 270.69g.
Breakfast:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Dole Chopped Salad Kit Bacon & Bleu.
Dinner:
California Rolls, Salmon Sushi.
Snacks/Other:
Dole Sesame Asian Salad Kit.
more...
2908 kcal
Activities & Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 10.5 lb a week
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DrBHenderson's weight history
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