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ate at 4am today and again at 7am after an hour walk.
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2393 kcal
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Fat: 70.39g | Prot: 96.35g | Carb: 330.78g.
Breakfast: Bananas, Whole Milk, Peanut Butter, White Bread. Lunch: 아웃백 더운 야채모듬, 풀무원 우동사리면, 피코크 차돌박이 된장찌개, 김밥천국 김밥. Dinner: T&T Korean Roasted Sea Laver, Oatmeal. Snacks/Other: Plain Yogurt, Kinder Chocolate Mini, Laver Seaweed, Oatmeal, Nonfat Plain Yogurt, Oatmeal. more...
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2372 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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