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twookie
Journal
25 Aug 17
twookie's Journal, 25 August 2017
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Weigh In record (no journal entry) for 25 August 2017
190.8 lb
Lost so far:
39.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2017:
1170 kcal
Fat: 83.81g | Prot: 77.38g | Carb: 24.93g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Fresh Express Spring Mix.
Lunch:
Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing.
more...
2790 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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