Deborahg382's Journal, 23 August 2017

Whoop whoop, thanks!! 

Hang in there Deb, You are a rock star at fasting. 

ok so help me with fasting, what is the best fast for someone who has never done it? 

How does one go about a fast of this duration? Water and supplements, or is there a minimum calorie intake that goes along with it? I'm not sure I am disciplined enough to go more than 24 

@Cpene, there are a lot of different fasts. I don't do full-day water fasting, yet. Are you already familiar with IF/IE? A lot of people start by "intermittent fasting" (IF) also called "intermittent eating." This means eating only within a certain window of hours each day. In the distant past, I water fasted for 3-10 days; this has a lot of pitfalls, so don't start that way. :-) 

Hang in there! Take a look a: https://youtu.be/1sj6mAeauWo