Weigh In record (no journal entry) for 15 March 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1945 kcal
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Fat: 69.85g | Prot: 83.41g | Carb: 258.96g.
Breakfast: coffee, milk, Premium Fruit Muesli. Lunch: croissant, milk , coffe, cashews, tossed salad, potato soup, pork chop. Dinner: cherry strudel, cantaloupe, cashews, noodles, brown rice, ground beef and rice. Snacks/Other: heirloom orange. more...
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3542 kcal
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Activities & Exercise:
Running - 8/mph - 31 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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