Weigh In record (no journal entry) for 19 August 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1737 kcal
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Fat: 42.34g | Prot: 77.54g | Carb: 249.37g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Orange Juice, Morrisons Prunes in Apple Juice, Aldi Wheat Biscuits, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Cherry Tomatoes, White Bread, Sliced Ham. Dinner: Mushrooms, Fried Onions, Asda Hot Cross Buns, Asda Chosen By You Mild Salsa, Chicken Breast, Morrisons Tortilla Wraps, Santa Maria Mild Fajita Mix. Snacks/Other: Jacob's Cream Crackers, Plums, Aldi Ginger Nut Biscuit, Panda Soft Licorice. more...
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2509 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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