Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skitz600
Journal
18 Aug 17
skitz600's Journal, 18 August 2017
skitz600's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2017
105.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
1578 kcal
Fat: 54.92g | Prot: 43.26g | Carb: 157.20g.
Breakfast:
1% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry.
Lunch:
DiGiorno Shaved Parmesan Cheese, Cooked Summer Squash.
Dinner:
Chicken Express Corn Nuggets, O Organics Organic Cheese Quesadilla.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), M&M's Peanut M&M's (Package), Garden of Eatin' Blue Corn Tortilla Chips, Tostitos Creamy Spinach Dip.
more...
1506 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skitz600's weight history
view complete history