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8hunter6
Journal
14 Aug 17
8hunter6's Journal, 14 August 2017
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Weigh In record (no journal entry) for 14 August 2017
233.5 lb
Lost so far:
42.3 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
1110 kcal
Fat: 75.22g | Prot: 56.35g | Carb: 57.88g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Sorrento Whole Milk Ricotta Cheese, Harris Teeter Homestyle Meatballs, Del Monte Fresh Pineapple.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2923 kcal
Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.2 lb a week
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