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skitz600
Journal
12 Aug 17
skitz600's Journal, 12 August 2017
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Weigh In record (no journal entry) for 12 August 2017
105.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
1362 kcal
Fat: 26.87g | Prot: 39.22g | Carb: 148.18g.
Breakfast:
1% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, International Delight Iced Coffee Light - Mocha.
Lunch:
Lay's KC Masterpiece BBQ Flavored Potato Chips.
Dinner:
Sam's Club Cheese Pizza.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
1908 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Cleaning - 5 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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