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DrBHenderson
Journal
11 Aug 17
DrBHenderson's Journal, 11 August 2017
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Weigh In record (no journal entry) for 11 August 2017
151.7 lb
Lost so far:
36.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2017:
1101 kcal
Fat: 35.02g | Prot: 69.14g | Carb: 182.05g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel, Coffee.
Lunch:
Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Chocolate.
more...
2904 kcal
Activities & Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 2.1 lb a week
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DrBHenderson's weight history
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