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estefaniialedesma
Journal
10 Aug 17
estefaniialedesma's Journal, 10 August 2017
estefaniialedesma's Profile
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Weigh In record (no journal entry) for 10 August 2017
173.1 lb
Lost so far:
3.3 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
756 kcal
Fat: 19.65g | Prot: 51.37g | Carb: 95.73g.
Breakfast:
Ser Yogurt con Cereales con Miel, Banana.
Lunch:
Tomates, Churrasco.
Snacks/Other:
Ser Yogurt con Cereales con Miel, Café con Leche Descremada.
more...
2668 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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