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Keto/ Low Carb/LCHF 550 Cal, 8.05 Net Carbs, 8 grams Fiber!!!, 34.75 g fat, 43.87g protein Ingredients listed in comments if you might like to make it or something similar! 😋
Diet Calendar Entry for 02 August 2017:
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1479 kcal
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Fat: 111.05g | Prot: 85.41g | Carb: 46.12g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Sonoma Brinery Raw Sauerkraut, Tomatoes, Daisy Sour Cream, Coast Blue Cheese Dressing, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast, O Organics Mixed Baby Greens, Broccoli. Dinner: Scallions or Spring Onions, Organic Valley Heavy Whipping Cream, Daisy Sour Cream, Green Giant Hass Avocado, Red Onions, Cilantro (Coriander), Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Casa Sanchez Pico De Gallo Chunky Salsa, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Now Better Stevia, Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...
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 Comments
"a considerable percentage of people will not be able to reliably enter nutritional ketosis eating in the range of 50-60 net carbs per day-"
What's your point anyway reapeating that? I never said that is a permanent level. It is a level for a few days one give body time to accomodate for the fuel change.
04 Aug 17 by member: lassetorni
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Volek doesn't know everything. Many big people go in light ketosis already around 50-60 g/day. That has be confirmed by lab tests.
04 Aug 17 by member: lassetorni
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clinical experience has shown that holding dietary carbohydrate at 20-25 grams per day is often necessary...a few months later, following substantial weight loss, some individuals "might" be able to increase daily carbohydrate intake above 60 grams per day. " Also "nutritional ketosis is by definition a benign metabolic state that gives human metabolism the flexibility to deal with famine or major shifts in available dietary fuels."
It's not that strict. It works even if you have some days with low 20-25 g/level and some other days a bit more (keep it under 80-100 g/day though and one should get to back to a state 'carb-saturated')
Just make sure you have more ketosis days than days without it. Getting in ketosis is what resets the insulin sensitivity in lever and somewhat in muscles. Though muscles may need certain type exercise, too and take longer time to reset.
Silly if Volek has said one must follow some carb rules strictly to obtain results. The ketosis and calorie restriction are the keys to take home here, not how one achieves them.
04 Aug 17 by member: lassetorni
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