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End of day 13,315 steps ---5.54 miles
Mixed up the workout tonight. The kids had an impromptu outing without me so instead of lifting weights I went to the lake around in search of hills to climb. Spent 90 minutes continuous hiking, the fitbit registered my ascents/descents as 22 flights of stairs and 30 minutes of cardio.
Diet Calendar Entry for 01 August 2017:
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1195 kcal
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Fat: 81.48g | Prot: 79.32g | Carb: 49.16g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Mild Cheddar Cheese, Chino Valley Ranchers Organic Omega-3 Eggs. Dinner: Onions, Cilantro (Coriander), Casa Sanchez Pico De Gallo Chunky Salsa, Great Value Sharp Cheddar Cheese, Lettuce, Daisy Sour Cream, Chipotle Mexican Grill Pork Carnitas, Bluecoaster Stupid Fast Tortillas. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Cilantro (Coriander), Trader Joe's Pico De Gallo Salsa, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Mild Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas. more...
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